In some cases, a heel spur (a bony overgrowth) may develop where the plantar fascia attaches to the heel bone, further irritating nearby tissue and nerves.

Common symptoms include:

• Sharp heel pain when taking the first steps in the morning
• Aching or burning in the arch or heel after standing or walking
• Stiffness in the bottom of the foot
• Increased pain after exercise or long periods on your feet
• Tenderness when pressing on the heel or arch

Common Causes

Plantar fasciitis and heel spur pain can develop from:

• Overuse (running, prolonged standing, heavy lifting)
• Improper footwear or lack of arch support
• Weight gain or increased pressure on the feet
• Tight calves or limited ankle mobility
• Inflammation involving the medial calcaneal nerve or other sensory nerves

How Cryoneurolysis Helps

While traditional treatments focus on stretching, orthotics, or steroid injections, some cases of heel pain are driven by nerve sensitization rather than just tissue strain.

Dr. Igor Filipovski uses ultrasound-guided cryoneurolysis to target the small sensory nerves around the heel — such as the medial calcaneal nerve — that transmit pain signals from the inflamed fascia and spur region.

This minimally invasive treatment interrupts those signals using precisely applied cold therapy, reducing pain without affecting strength or foot function.

Key Benefits:

• Outpatient and drug-free: No opioids or sedation required
• Targeted pain relief: Especially helpful for chronic or recurrent heel pain
• Mobility-preserving: Muscle control and gait are unaffected
• Compatible with rehab: Can support physical therapy or orthotics
• Repeatable: Relief may last months and can be repeated safely

Ideal Candidates

Cryoneurolysis may be appropriate for you if you:

• Have chronic plantar fasciitis or heel pain that hasn’t responded to conservative care
• Have developed a heel spur and experience nerve-related pain
• Feel pain localized to the heel, especially with pressure or walking
• Prefer a non-surgical approach to long-lasting relief

Walk with Confidence Again

If heel pain is keeping you off your feet, cryoneurolysis may offer the relief you’ve been searching for. It’s a precise, low-risk procedure that helps patients regain comfort and function — without surgery or long-term medication.

Book your consultation with Dr. Filipovski at Copenhagen Cryo Center today.